VIVAsfera: Conference on Health, Well-being, and Relationships in (Peri)Menopause

VIVAsfera brings together renowned experts who will explore, in an accessible and practical way, key topics related to health, nutrition, exercise, sleep, relationships, and quality of life during (peri)menopause.

The conference is designed for both women and men who want to better understand the changes that occur during this stage of life and, through knowledge and informed choices, take timely steps to support their health, vitality, and relationships.

VIVAsfera: LIVE LIFE TO THE FULL!

PROGRAMME

4:00–4:30 PM
Registration

4:35 PM
Conference Opening
Mateja P. Kristanič, VIVAsfera Organiser

4:45–5:15 PM
Lecture: “From Reproductive to Productive Years – Together as a Couple”
Maruša Strgulc, MD, Specialist in Gynaecology and Obstetrics

5:15–5:30 PM
VIVA TALK
Q&A

5:30–6:15 PM
Roundtable: The Body in Balance
How can we keep our bodies strong, flexible, and vital?

Panellists:
• Špela Jakša, BSc in Biochemistry and Physiotherapist
• Maja Matić, Exercise Instructor
• Marija Lucija Antolič, MD, Specialist in Occupational, Traffic and Sports Medicine

Moderator: Mateja Car

6:15–6:30 PM
VIVA TALK
Q&A

6:30–7:00 PM
Break

7:00–7:30 PM
Lecture: “After 40: The Microbiome, Nutrition, and Differences Between Women and Men”
Tina Trtnik, Certified Nutritionist

7:30–7:45 PM
VIVA TALK
Q&A

7:45–8:30 PM
Roundtable: Between the Sheets
How do hormonal changes affect sleep, intimate relationships, and sexuality?

Panellists:
• Melita Kuhar, Couples and Family Counsellor
• Assoc. Prof. Barbara Gnidovec Stražišar, MD, Specialist in Sleep Medicine
• Jaka Sotlar, Sexologist and Psychodrama Psychotherapist

Moderator: Katja Janko Puh

8:30 PM
Conference Closing & Networking